Managing Joint Pain in Winters

Published By

Dr. Pravesh Mudgil

Medical Review Active

“As the temperature drops, many people feel more stiffness and pain in their joints. Cold weather can affect blood circulation and joint sensitivity, but you don't have to suffer through it.”

Why Does Pain Increase?

The cold makes muscles tighter and can cause joints to feel stiffer. Low barometric pressure can also cause tissues to expand, putting pressure on nerves.

Reduced blood flow to the limbs in cold weather.

Less physical activity during winter months.

Changes in pressure affecting sensitive joint nerves.

Vitamin D deficiency due to less sunlight.

Top 5 Tips for Relief

You can keep your joints healthy and mobile with these simple daily habits:

Stay Warm: Wear layers, especially on knees and hands.

Keep Moving: Indoor stretching or yoga keeps joints lubricated.

Dietary Care: Eat more Omega-3 (fish or walnuts) to reduce inflammation.

Stay Hydrated: Water is essential for joint cartilage health.

Sun Exposure: Try to get 15 minutes of midday sun for Vitamin D.

When to See a Specialist

If simple home care isn't helping, it might be time for a professional checkup.

Persistent swelling or redness around a joint.

Pain that prevents you from sleeping at night.

Difficulty performing basic daily activities.

Morning stiffness that lasts for more than an hour.

Medical Disclaimer

The information provided here is for educational purposes only and should not be treated as professional medical advice. Every patient is unique. Please consult with our specialists at Santosh Clinic for a personalized health assessment.

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