Nutrition Tips for Growing Kids

Published By

Dr. Priya Sharma

Medical Review Active

“The food your child eats today builds their brain and body for tomorrow. Providing the right balance of nutrients is the foundation of lifelong health.”

Key Growth Nutrients

Developing bodies have specific needs that must be met every single day through a varied diet.

Protein: Essential for muscle growth and brain repair.

Calcium & Vitamin D: The building blocks for strong bones.

Iron: Necessary for healthy blood and concentration in school.

Healthy Fats: Crucial for brain development in early years.

Creating a Balanced Plate

You don't need complex recipes. Just follow this simple visual guide for every main meal:

Half the plate should be colorful fruits and vegetables.

One-quarter should be a protein source (lentils, eggs, etc.).

One-quarter should be whole grains (chapati, brown rice).

Include a small serving of dairy or calcium-rich alternatives.

Healthy Habit Hacks

Changing how kids eat can be a challenge. Try these gentle strategies to improve their habits:

Be a Role Model: Kids eat what they see you eating.

Avoid 'Food Rewards': Don't use sweets as a bribe for eating veggies.

Involve Them: Let kids help pick vegetables at the market.

Keep it Fun: Cut fruits and veggies into interesting shapes.

Medical Disclaimer

The information provided here is for educational purposes only and should not be treated as professional medical advice. Every patient is unique. Please consult with our specialists at Santosh Clinic for a personalized health assessment.

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